In the tranquil embrace of morning, before the rush of the day arrives, find a still space where you can relax. Close your gaze gently and bring your attention to your respiration. Notice the subtle rise and descent of your chest as you draw breath. Allow your mind to drift by like clouds passing in the sky. Do not judge them, simply observe thei… Read More

Deep breaths help your body and mind get ready for sleep. Close your eyes and imagine a cozy place. It could be your bedroom, a happy meadow, or even under the sea! Sense how comfortable it is in this special place. Listen to the sounds around you. Maybe you hear birds tweeting gently, or the leaves whispering in the wind. Breathe in slowly and br… Read More